Beef and Broccoli with Garlic-Sesame Sauce and Cauliflower Rice

This healthy and flavorful Beef & Broccoli stir-fry features tender sirloin, crisp broccoli, and a savory-sweet sauce, all served over garlicky cauliflower rice for a low-carb twist on a takeout classic.

This Beef & Broccoli stir-fry is a delicious and healthier spin on a takeout favorite, featuring tender slices of top sirloin marinated for maximum flavor, quickly seared to perfection, and tossed with crisp-tender broccoli in a savory, slightly sweet sauce with hints of garlic, ginger, and sesame. Served over a bed of fluffy cauliflower rice seasoned with garlic and a splash of soy sauce, this dish is both satisfying and low in carbs.

Servings

2

Prep Time

30 minutes

Cook Time

25 minutes

Total Time

55 minutes

For the Beef & Broccoli
8 ounces top sirloin, thinly sliced against the grain
1 tbsp cornstarch or arrowroot starch
1 tbsp soy sauce
1 tbsp sesame oil (for stir-frying)
4 cups broccoli florets
2 cloves garlic, minced
1 tsp fresh ginger, grated
1–2 tbsp water (for steaming broccoli)

For the Sauce
¼ cup soy sauce
2 tbsp oyster sauce
1 tbsp hoisin sauce
1 tbsp rice vinegar
1 tbsp honey or brown sugar
1 tsp toasted sesame oil
½ tsp chili garlic sauce or red pepper flakes (optional, for heat)
1 tsp cornstarch (for thickening)

For the Cauliflower Rice
1 medium head cauliflower (or 4 cups pre-riced)
1 tbsp olive oil
½ teaspoon garlic powder
Salt and pepper, to taste
Splash of soy sauce for flavor

Preparation

  • Thinly slice the beef against the grain and place in a bowl. Toss with soy sauce and cornstarch, then set aside to marinate.
  • Cut the broccoli into bite-sized florets.
  • Mince the garlic and grate the ginger.
  • If not using pre-riced cauliflower, rice the cauliflower in a food processor or with a box grater.
  • In a small bowl, whisk together all sauce ingredients until smooth and set aside.

Cooking

  • Heat olive oil in a large skillet over medium heat. Add the cauliflower rice and sauté until tender. Season with garlic powder, salt, pepper, and a splash of soy sauce. Transfer to a bowl and keep warm.
  • Heat sesame oil in a large skillet or wok over high heat. Add the beef in a single layer and sear quickly until browned and just cooked. Remove and set aside.
  • In the same pan, add the broccoli, garlic, and ginger. Stir-fry briefly, then add a splash of water and cover to steam until crisp-tender.
  • Return the beef to the pan. Pour in the prepared sauce and toss everything together.
  • Cook until the sauce thickens and coats the beef and broccoli evenly.

Serving

  • Spoon the beef and broccoli over the warm cauliflower rice.
  • Garnish with sesame seeds, sliced green onions, or chili oil if desired.
  • Serve hot and enjoy immediately.