Ground Pork Fried Cauliflower Rice

A quick, low-carb pork and vegetable cauliflower fried rice tossed in savory sesame-soy sauce and finished with scrambled eggs, green onions, and a bright squeeze of lime for a fresh, takeout-style skillet meal.

This savory cauliflower pork fried rice is a quick, wholesome skillet meal made with browned ground pork, crisp-tender fresh vegetables, and fluffy cauliflower rice tossed in a fragrant sesame-soy sauce, then finished with soft scrambled eggs, green onions, and a squeeze of lime for bright, takeout-style flavor with fewer carbs and plenty of protein.

Servings

2-4

Prep Time

25 minutes

Cook Time

25 minutes

Total Time

50 minutes

Fresh
1 lb ground pork
2 cups diced fresh vegetables (carrot, bell pepper, onion — any combo)
4 cloves garlic, minced
4 green onions, sliced (reserve some for garnish)
3 eggs
2 cups fresh cauliflower rice (or finely grated from a head)

Packaged
2 tbsp sesame oil or olive oil
2-3 tbsp soy sauce or coconut aminos
2 tbsp rice vinegar (optional)
2 tsp toasted sesame seeds (optional)

Seasoning
1 tsp ground ginger or 2 tsp fresh grated
1/2 tsp crushed red pepper (optional)
Salt & black pepper, to taste

Serving
Extra soy sauce
Lime wedge (optional)

Preparing the Ingredients

  • Dice 2 cups fresh vegetables (carrot, bell pepper, onion — any combo) into small, even pieces.
  • Mince 4 cloves garlic, slice 4 green onions (reserving some for garnish), and have 2 cups fresh cauliflower rice ready to go.
  • Crack 3 eggs into a bowl and lightly beat them.

Cooking the Pork

  • Heat 1 tablespoon of the 2 tablespoons sesame oil or olive oil in a large skillet or wok over medium-high heat.
  • Add 1 lb ground pork and cook for about 5–7 minutes, breaking it apart as it browns, until fully cooked and slightly crisped.

Cooking the Vegetables

  • Add the diced vegetables to the skillet and cook for 3–4 minutes until slightly softened.
  • Stir in 4 cloves minced garlic and 1 teaspoon ground ginger (or 2 teaspoons fresh grated), cooking for about 30 seconds until fragrant.

Cooking the Eggs

  • Push the pork and vegetables to one side of the skillet and add the remaining 1 tablespoon oil to the empty space.
  • Pour in the 3 beaten eggs and scramble gently until just set, then mix them into the pork and vegetable mixture.

Adding the Cauliflower Rice

  • Stir in 2 cups cauliflower rice and cook for 3–5 minutes, stirring occasionally, until tender but not mushy.

Seasoning and Finishing

  • Add 2–3 tablespoons soy sauce or coconut aminos, 2 tablespoons rice vinegar (optional), ½ teaspoon crushed red pepper (optional), and salt and black pepper to taste.
  • Stir everything together and cook for another 1–2 minutes until well combined.
  • Finish with 2 teaspoons toasted sesame seeds (optional) and the sliced green onions.

Serving

  • Serve hot with extra soy sauce and a squeeze of lime (optional) for added brightness.

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