Mediterranean Chickpea Quinoa Bowl

A fresh and flavorful mix of quinoa, chickpeas, veggies, feta, and herbs tossed in a zesty lemon-oregano dressing.

This Mediterranean Chickpea Quinoa Bowl is a vibrant, healthy dish packed with fresh vegetables, protein-rich chickpeas, and fluffy quinoa, all tossed together in a tangy lemon-oregano dressing. Crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy feta cheese create a perfect balance of flavors and textures, while fresh parsley and dill add a burst of herby freshness. The simple homemade dressing ties everything together with bright citrus, a hint of garlic, and a touch of red wine vinegar for extra tang. Perfect for meal prep, a light lunch, or a satisfying vegetarian dinner, this bowl is both wholesome and delicious.

Servings

2

Prep Time

15 minutes

Cook Time

15 minutes

Total Time

30 minutes

Ingredients

For the Bowls

  • 1 cup uncooked quinoa (or 3 cups cooked)
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1/3 cup Kalamata olives, sliced
  • 1/4 cup red onion, thinly sliced (optional)
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill (optional)
  • Salt & pepper to taste

For the Dressing

  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp red wine vinegar (optional, for extra tang)
  • 1 small garlic clove, minced
  • 1/2 tsp dried oregano
  • Salt & pepper to taste

Instructions

Cook the Quinoa

  • Rinse quinoa well and cook according to package instructions. Fluff and let cool.

Prepare Ingredients and Make the Dressing

  • Whisk together olive oil, lemon juice, vinegar (if using), garlic, oregano, salt, and pepper until combined.

Assemble the Bowls

  • In a large bowl, combine quinoa, chickpeas, cucumber, tomatoes, feta, olives, red onion, parsley, and dill.
  • Drizzle with dressing and toss gently until everything is well coated.
  • Adjust seasoning as needed and serve.

Rinse quinoa well and cook according to package instructions. Fluff and let cool.

Prepare the salad ingredients and whisk together olive oil, lemon juice, vinegar (if using), garlic, oregano, salt, and pepper until combined.

In a large bowl, combine quinoa, chickpeas, cucumber, tomatoes, feta, olives, red onion, parsley, and dill.

Drizzle with dressing and toss gently until everything is well coated. Adjust seasoning as needed and serve.